‘’I really enjoyed Ana’s presentation and it was very apt for the times we are living in.’’
Participant in: Resilience in time of crisis, Aberystwyth University, May 2020
‘’It was really useful, recharged my batteries and gave me new focus and tools to build on my resilience and to support others with this too.’’
Participant in: Resilience in time of crisis, Aberystwyth University, May 2020
‘’Ana had a such a soothing, relaxing voice which was lovely. The format worked well and considering how many of us attended it felt personal and really helped me to acknowledge my feelings of guilt and how to take care of myself more.”
Participant in: Resilience in time of crisis, Aberystwyth University, June 2020
“I think it was great that we had the opportunity to talk and share our experiences/ideas and generally get to know each other – something we don’t usually do across the University. It was especially timely to have some time for ourselves during this time of crisis.’’
Participant in: Resilience in time of crisis, Aberystwyth University, June 2020
‘’A really enjoyable presentation delivered with enthusiasm with lots of great ideas and analogies.’’
Participant in: Better Communication at Work, Aberystwyth University, February 2021
‘’I felt the presentation was spot on. I liked the simple explanations using props. It always helps to see a visual example.’’
Participant in: Self-care strategies, Aberystwyth University, March 2021
‘’Ana has truly helped me ‘feel to heal’. Brilliant things are happening in my life right now, and I know this wouldn’t be the case without Ana’s help. I can’t thank her enough. I feel spiritually enlightened and much lighter. Ana helped give me the tools to truly love myself and share more love with people around me. Having lost both my parents at the age of 21, I needed specialist help with bereavement counselling, but my healing journey with Ana was also a holistic process surrounding self-love with a person-centred approach. The work I have done with Ana has enabled me to have more confidence in myself and helped me regain the belief in the person that I know that I am. Now, I’m being my true self and achieving my dreams. Thank you, Ana. I will always be eternally grateful.’’
Lestyn Wyn Davies
Age: 27
“I can’t thank you enough for supporting me and helping me get through the last very dark months. Your encouragement helped me to understand the things going on in my head. This has meant so much to me!”
Jane,71
frequently asked questions
QUALIFICATIONS
From Novembro 2016 to June 2020 –- Foundation Degree in Counselling, University of Wales Trinity Saint David (UWTSD)
February 2022 –Associate Fellow (AFHEA) for teaching and learning support in Higher Education. Fellowship reference: PR235853 .
February 2012 – Pós-graduação em Empreendedorismo Social, Faculdade de Medicina da Universidade do Porto.
October 2003 – Degree in Architecture, Faculdade de Arquitetura da Universidade do Porto, Portugal
Where do you practice?
Clínica de Saúde e Bem Estar, Clínica SBE Braga.
Rua Serge Reggiani, nº3 Fraião
4715-586 Braga
Clínica Saúde in the City – SITC Lisboa
Rua Marques de Fronteira, 113, Piso 4
Avenida Novas, Lisboa
I also work online, using secure technology to make sure that our sessions are safe and confidential.
Mobile number: +447968986595
Who do you help?
I also work with groups and offer corporate and teambuilding workshops on resilience, wellbeing and stress management.
How many sessions do you recommend?
6 is the minimum I would recommend but it depends on your needs and goals.
Do I have to sign anything?
Yes, a Counselling Agreement. I offer a 15-30min free online session, to explain the Counselling Agreement and clarify anything or answer any questions related to the therapy.
There is no commitment to continue with the sessions after this first one. If the client chooses so, I will send the document via e-mail, to be signed and returned.
How to make an appointment?
Otherwise, you can send me an email (ana@toolstobe.com). Please feel free to ask any questions about my practice.
It’s ok not to be ok.
Ana S. Machado
It is possible to cope with difficult life events if we develop the right coping skills. Whatever the challenge is, it is possible to reconnect with our true selves and improve relationships with others.
